Mechanical Low Back Pain Home Exercises

By popular demand, here is a video demonstrating three quick, easy, and effective home exercises to combat low back pain! A special thanks to Haig, one of our awesome physical therapists, and Hannah, one of our athletic trainers, for creating this video for you all! Please share with friends and family who may benefit from these stretches.

And remember, you don’t have to live with pain! There are many ways to treat low back pain, but to do it effectively, we need to find and address the root of the problem.